Activities
Contemplative Day Hikes
Wild Women Wilderness Backpacking
Menopause Women’s Circle
Explore your Wild in Red Lodge
Contemplative Day Hikes
Day long hikes will allow you to immerse yourself in nature and working your body. Time will be scheduled for lake swimming, plant identification and wildcrafting (learning medicinal uses), how to use navigation tools and silent observation. You will feel invigorated at the end of the day. ACTIVITY DATES TBA
Wild Women Wilderness Backpacking
Grab your backpack and let’s go! The Beartooth Mountains are calling. Whether you are a novice backpacker or a pro, come join the fun! Wilderness skills will be taught throughout the weekend including how to use Bear Spray. There also will be wildcrafting and other contemplative activities. Voluntary oof course! Heidi will provide a gear list and meet with attendees before the trip. If you do not have all the gear – no worries. Red Lodge has sporting goods stores that rent gear.
If you are interested in a solo trip with Heidi monitoring you to build confidence, let her know. This is a first step to adventuring on your own.
Menopause Women’s Circle
Are you experiencing, difficulty sleeping, night sweats, hot flashes, body shifting, or brain fog? These symptoms result when estrogen drops. Hormone changes result in physiological, emotional and cognitive changes. Let’s circle-up and talk and receive needed information and support! It is time to come out of the closet! Individual and group sessions are offered. Schedule an individual session with Heidi, attend a group or both. The next group session will be announced soon.
Explore your Wild in Red Lodge
This beautiful mountain town is full of outdoor and indoor activities. What is it you want to do? You can choose from fishing, rafting/paddle boarding, cooking, writing, crafting, reading, creating art, hiking, biking, coaching sessions and more. There are numerous restaurants to indulge in and some lively small town night activity. Travel solo! Heidi will assist with making the arrangements. We can schedule rewilding activities. Plan your ideal retreat!