Midlife can feel like uncharted territory but you don’t have to go through it alone. Whether you are experiencing perimenopause, menopause, or just feeling off, we are here to help you understand the changes. Heidi Davis offers caring, holistic support that looks at your emotional, physical, and mental well-being. Hormone changes can result in trouble sleeping, hot flashes, night sweats, irregular moods, lowered self-esteem, body changes, decreased libido, increased health risks and more.  We will identify ways to address the symptoms and make a plan for self-care so that you feel more balanced. Perimenopause and menopause present opportunity to embrace an emboldened you!. Let’s navigate it together.