Are you experiencing, difficulty sleeping, night sweats, hot flashes, body shifting, or brain fog? These symptoms result when estrogen drops and usually start in your early forties. Hormone changes result in physiological, emotional, mental health and cognitive changes. Let’s circle-up and and receive information and support from other women. Individual and group sessions are offered. You will individualize your own plan for symptom management with action steps. Checkins are scheduled to celebrate success and break through barriers. The next group information session will be announced soon.